Sugar

Sugar reigns supreme over fat in the downfall of human diets. The medical community agrees it's the prime reason for obesity and disease.

The most recent data put out by the National Cancer Institute shows the average American eats twice their daily allowance of sugar. They even broke down the percentage that various foods add sugar to a person's diet.

Seems to me if we're mindful of our soda, sports drink, and juice consumption we could be in much better shape!